Glycemic Index Diets

The class of diabetes referred to as type 1 diabetes refers to the state when your body is unable to produce insulin. Insulin is a protein chemical or “hormone” that is produced from your body’s pancreas. It helps transport sugar from the blood into the cells.

Type 1 diabetes has to be managed by insulin replacement therapy. The only way to replace insulin is to inject it through the skin. Insulin will make your blood sugar drop. You have to also be mindful of how much carbohydrate you ingest. If there is a mismatch between the carbohydrate in your blood and the insulin in your body, your blood sugar may go up or down. You should get some advice from your local diabetes department

You blood sugar will go up and down througout the day. But if it goes too high or too low, it can really cause havoc with your body. When your blood sugar is high, you may find that you need to go to the toilet - a lot, you can become quite thirsty and you can even go into a type of coma. If your blood sugar drops too low, you may find yourself become shaky and confused. What follows is a short discussion about the factors that affect your blood sugar variations:

Reasons for a High Blood Glucose level

* Skipping your dose of insulin reduces amount of insulin in blood making the body cells unable absorb sugar in the blood leading to high concentration.
* Increasing the amount of carbohydrate will cause your sugar level to increase.
* If you are ill or under metabolic stress, your blood sugars can rise.
* There is something called the dawn phenomeon - basically it means that because you haven’t been doing much overnight, your blood sugar is higher.
* Taking other medicines, consult your doctor before using most types of medicines.
* Growth hormone, which mediates growth and is increased during puberty, will make your body relatively resistant to insulin and causes your blood sugar to rise.

Factors driving a Low Blood Sugar

* If, by error, you took too much insulin, your body’s cells would suck out insulin from your blood and leave you with a low blood sugar level.
* If you were to miss a meal or take in less carbohydrate than you had expected, you may find that your blood sugar drops.
* By exercising more than usual without eating enough food, the body uses more energy than it can supply leading to a deficit in blood sugar which supplies energy to body cells.
* If you drink alcohol on an empty stomach, your blood glucose will drop as a result of the alcohol on your digestion and cell function.
* Just as some medications can raise your blood glucose level, some can also drop your blood glucose level - this includes some that you can purchase over the counter, like aspirin. Always ask for advice before you take any medication.
* Women in their menstrual period, this is because hormonal changes may affect how well insulin works in the blood.

When it comes to treatment of diabetes the main concern should be given to control blood sugar, which is the principal cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.

Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.

On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.